I suggest you have: mat, blanket, eye mask, pillow. However, comfort is key so please bring whatever you need for maximum comfort. Blankets, bolsters, eye masks available to use at the studio while supplies last. There are some enough mats for each participant at the studio. Unfortunately there is no elevator or ramp at this time. *Please note, there is 1 flight of stairs to navigate to event space. *Please arrive 10-15 minutes early in order to get settled so that we may start on time* Doors will be locked shortly after start of event. Miyae's Live In-Person Breathwork sessions are hosted at Wild Hearts Wellness. I can see clients online that are located on Oregon or Washington. It will allow your nervous system to relax and your body to experience and remember its own, natural state of healing. I see psychotherapy clients online and in-person at Wild Hearts Wellness in Portland, OR. The Gong is said to contain all the sounds of the Universe and heals whatever needs to be healed. This class will consist of a short, guided meditation (pranayama, movement or mantra) followed by an extended Gong Sound Bath and some time for sharing (always optional). Gather together and experience the powerful sound and vibration of Gong, complemented by other sound healing instruments. Payment can be mailed to Holiday as a check at 3016 NE 27th Ave, Portland, 97212 or brought to Wild Hearts Wellness at class. IMT sessions include an intuitive mix of:īreath work, stretching, role play, journaling, guided movement improvisation, mirror work, meditation, and easy to follow choreography.Relax, renew and rejuvenate with the powerful sounds and vibration of Gong, complemented by other sound healing instruments. IMT in conjunction with Reiki can greatly ease emotional and physical tension and release blockages. A community wellness space offering holistic health services, movement classes and. She found that using movement to connect with spirit helped people confront and move through their inner challenges, find release, and integrate their healing. IMT sessions are spaces where bravery, curiosity, expansion, vulnerability, and play come together to uncover our inner most truths.ĭiana created IMT after years of dance training, teaching, and performing. They're spaces to reclaim your own healing, and practice being in your authenticity, before stepping back into reality. Using movement to integrate the energetic into the physical, these sessions are truly spaces that encourage self-exploration and rediscovery. Intuitive Movement Therapy (IMT) is a 1-on-1, personalized intuitive approach to healing. These therapeutic sessions use movement as the primary healer and are in-depth and moulded to fit your specific goals for emotional & spiritual release and integration.
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